Blueberry Maple Refrigerator Oatmeal
1/4 c uncooked old fashioned oats
1/3 c skim milk
1/4 c low fat Greek yogurt
1 1/2 teaspoons dried chia seeds
I didn't have this so I substituted wheat germ
2 tsp maple syrup (or a little more if you like it sweeter)
1/4 c blueberries (I added a few raspberries)
I topped the jar off wih some walnuts I had on hand.
In a half pine (1 cup) mason jar add oats, milk, yogurt, chia seeds and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed thoroughly. Put lid back on and refrigerate overnight or up to 2 days. Eat chilled.